Learn about our General Orthopedic treatments for joint replacement and trauma, and the specialized services we provide at our Knee and Shoulder Clinic, Hand Center, Spine Center, and Foot and Ankle Clinic.
With an extensive knowledge of sports medicine, the Orthopedic Sports Center provides physical and sports therapy and athletic training services to Central Minnesota.
Our HºEºAºTº Program (High Energy Advanced Training) has been completed by hundreds of athletes from junior high to the professional and Olympic level. Any sport, any athlete–we’ll help you train to be your best.

HEAT Wellness Program

Athlete tests vertical jump as part of the High Energy Advanced Training (HEAT) Program.

The HEAT Wellness Program is for anyone who wants to achieve personal wellness goals–whether you're beginning an exercise program, reaching a sports-related goal, or improving overall health and fitness. Flexibility, core stabilization, strength training, and cardiovascular workouts are all key components of our Wellness Program.

Your program begins with an initial evaluation of health history and fitness testing. With this information, we develop a custom fitness plan. One of our exercise physiologists monitors your training and charts your progress.

We encourage you to participate in sessions 3 days a week. Each session lasts about 1½ hours. There are 6, 8, 10, and 12 week programs available.

Program Cost

Strength Training + Plyometrics + Running (60 to 90 minutes per session)

12 Weeks $450
10 Weeks $400
8 Weeks $350
6 Weeks $300

Running + Plyometrics (45 to 60 minutes per session)

12 Weeks $275
10 Weeks $250
8 Weeks $225
6 Weeks $200

Frequently Asked Questions (PDF, 148 KB)