The High Energy Advanced Training (HEAT) Program is a comprehensive program designed to enhance and restore flexibility, strength, power, speed, and cardiovascular conditioning based on sound scientific and medical principles.
HEAT Sport-Specific Programs have been completed by hundreds of athletes—from junior high to the professional and Olympic level. Our athletes participate in traditional as well as non-traditional sports (such as motocross and snowcross).
Each Sport-Specific Program is broken down into 5 areas of focus:
The HEAT Wellness Program is for anyone who wants to achieve personal wellness goals–whether it’s beginning an exercise program, reaching a sports-related goal, or improving overall health and fitness.
Whatever your level of play, we’ll help you train and reach your conditioning goals.
Contact us for more information about the HEAT Program.