Category Archives: News

There’s a lot of different ways to strengthen your quadriceps. But there’s one thing you should avoid. St. Cloud Orthopedic Continue reading “TJ’s Drill – Dangers of Knee Extensions”

Saturday, August 16 River’s Edge Convention Center; 8 am – Noon We’ll be at this year’s Expo for Seniors at Continue reading “Expo for Seniors”

Sometimes, it’s difficult to know what actions will best preserve the health and lives of our patients—especially in the field of orthopedics. While it may be expedient to pursue a surgical solution, it might not be in the best interest for our patient in the long term.

St. Cloud Orthopedics Surgeon Joseph Nessler is one of the few surgeons in the country that performs a highly complex surgery of creating a new abductor muscle from the transfer of the tensor fasciae latae (TFL) and part of the gluteus maximus muscles.

Hopefully, everyone is continuing on with their New Year’s resolution to get in shape, lose weight, feel better, and whatever else they have chosen to do. Exercising outside in the winter can be very invigorating, but for many it is not an option. With those of you in mind, one of the pieces of equipment you really could pick up cheap or free would be an exercycle. I think many people have exercycles in their home being used as towel racks or clothes hangers.

Relief from back pain could be as simple as taking a stroll, a new study suggests. A recent study suggests that a simple regime of daily walking may aid individuals with lower back pain.

Despite the fact that a tough workout might make you want to eat enough for a family of four, your exercise routine probably isn’t making you consume extra calories, according to a new research review.

What happens when a shoulder is dislocated? St. Cloud Orthopedic Sports Center director Tom Jensen what happens during this injury as well as treatment techniques for dislocated shoulders in this month’s video.