Health News

Relief from back pain could be as simple as taking a stroll, a new study suggests. A recent study suggests that a simple regime of daily walking may aid individuals with lower back pain.

Despite the fact that a tough workout might make you want to eat enough for a family of four, your exercise routine probably isn’t making you consume extra calories, according to a new research review.

What happens when a shoulder is dislocated? St. Cloud Orthopedic Sports Center director Tom Jensen what happens during this injury as well as treatment techniques for dislocated shoulders in this month’s video.

Winter is here, with its frigid temperatures, howling winds, and snowy, icy conditions. The American College of Foot and Ankle Surgeons (ACFAS) reports falls on icy surfaces are a major cause of ankle sprains and fractures. Here are 5 tips to stay safe this winter season.

DIANA KUTAS, 60, walked briskly on a sidewalk near Swedish Medical Center in Issaquah during the warm-up for a Team Survivor Northwest fitness class and talked about her fitness accomplishments. She was diagnosed with breast cancer in 1999. Since then, she’s finished triathlons and completed a roughly 160-mile bike ride.

Bumps, bruises – even the occasional broken bone – often come with the territory of high school sports, but another type of injury is on the rise among these athletes.

I came across the American Academy of Orthopaedic Surgeons’ “A Nation in Motion” campaign while visiting my orthopaedic surgeon this fall. The campaign highlights the importance of fighting for mobility and encourages individuals to share their orthopaedic success stories.