Skip to content

Health News

Elderly woman working out with the help of young trainer

Health News

Find all clinic news, health and wellness resources, upcoming events, fitness tips, blog posts, and featured patient stories right here in the St. Cloud Orthopedics Health News Blog. You can also find us on FacebookTwitterPinterestYouTube, and Instagram. To have featured news sent right to your inbox, be sure to sign up for our OrthoReview eNewsletter. Patient and community education is important to our staff—we value the opportunity to stay connected in these ways!

Exercycles – great inside option for exercising

Hopefully, everyone is continuing on with their New Year’s resolution to get in shape, lose weight, feel better, and whatever else they have chosen to do. Exercising outside in the winter can be very invigorating, but for many it is not an option. With those of you in mind, one of the pieces of equipment you really could pick up cheap or free would be an exercycle. I think many people have exercycles in their home being used as towel racks or clothes hangers.

TJ’s Drill – Dislocated Shoulders

What happens when a shoulder is dislocated? St. Cloud Orthopedic Sports Center director Tom Jensen what happens during this injury as well as treatment techniques for dislocated shoulders in this month’s video.

Shoulder Injuries in Hockey

Hockey is a very physical and demanding sport with a lot of contact. As the amount of contact increases, the chance of injury also increases. One area commonly injured in hockey is the shoulder—specifically the area just above the ball and socket of the shoulder.