Sun is a hot commodity here in Central Minnesota (pun intended), but did you know that your bones need it too? Healthy bones need Vitamin D to stay strong. Assuming you’re doing the right thing and wearing SPF 30 or higher all year, you can absorb some Vitamin D goodness. Here are 5 benefits of Vitamin D to keep in mind:

1. Fracture Prevention & Healing
Vitamin D (when paired with calcium) keeps bones strong, flexible, and less prone to fractures. When fractures do happen, Vitamin D can expedite the healing time.

2. Improved Muscle Strength & Function
Muscle regeneration, enhanced physical performance, and reduced fall risk (in older adults) are all benefits of adequate levels of Vitamin D. You’ll find your exercises and everyday movement easier and more effective.

3. Reduces Inflammation
Vitamin D plays an active role in regulating the immune system and reducing inflammation in your body. Individuals struggling with inflammation may have Vitamin D deficiency as a root cause.

4. Aids in Calcium Absorption
Without Vitamin D, our bodies absorb only a fraction of the calcium we consume. Get the most out of the calcium you consume for stronger bones by getting the right levels of Vitamin D.

5. Full Body Health
Vitamin D isn’t just good for muscles and bones, it’s also been linked to brain and heart health, improved mood, infection prevention, raising immunity to certain diseases, and more.

While spending a healthy amount of time in the sun is a great way to get Vitamin D, it may not be enough. Supplements are another way to achieve adequate Vitamin D levels, just make sure you first talk with your healthcare provider for your unique needs.