Summer in Minnesota is almost here! Enjoy the outdoors with these summer safety tips from St. Cloud Orthopedics.

Stay Hydrated
Maintaining your water intake, especially during the warm summer months, will ensure you stay hydrated and keep your muscles and joints limber to avoid injury.

Watch the Weather
Dangerous weather can happen at any time, so make sure you look ahead at the forecast to ensure you’re planning your summer fun safely.

Avoid Intense Activity on Hot Days
Your workout routine or plans to participate in intense activity may need to change depending on the temperature. Avoid injury by opting to workout inside instead or plan your activity when it is cooler outside to avoid injury.

Wear a Helmet
Whether you’re on wheels, ziplining, horseback riding, or partaking in any activity that may result in head injury, ALWAYS make sure you are wearing a helmet.

Keep a First Aid Kit on Hand
Bumps and scrapes are bound to happen while working or playing outside during the summer. Keeping a first aid kit on hand is essential for treating mild injuries at the source to stop bleeding, avoid infection, and keep you enjoying the outdoors.

Visit St. Cloud Orthopedics’ Urgent Injury Care
For more severe injuries and pain that doesn’t go away, come straight to the specialists at St. Cloud Orthopedics’ Urgent Injury Care. Call 320-257-STAT or walk in to get your condition assessed quickly and receive a personalized treatment plan based on your specific needs. For life-threatening emergencies, always call 911.

If you have questions and concerns relating to our Urgent Injury Care services or general orthopedic services, the specialists at St. Cloud Orthopedics are here to help at your next appointment.