News

One-on-One with Dr. Kim Schaap

Though Dr. Kim Schaap specializes in Sports Medicine and Knee Replacement Surgery, she is openly passionate about preventative care, spending quality time with each of her patients talking about small changes they can make that ultimately help them get and…
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31 Family-Friendly “Screen-free” Activities

It’s easy for all of us—kids and adults alike—to be sucked into the trap of digital devices. For your orthopedic and overall health, say no to the screen and fill your leisure hours with these family-friendly physical activities and brain-healthy…
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One-on-One with Dr. Steven Mulawka

Dr. Steven M. Mulawka has been with St. Cloud Orthopedics since 1985. His orthopedic practice deals with sports medicine and specializes in all knee and shoulder problems. And though he is an expert—having completed over 5,000 total knee replacement surgeries—his biggest passion…
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Celebrating Senior Health and Fitness

We all know that exercise is important to our overall health, but it can get a little more difficult to do certain types of exercise as our bodies age. Still, there are many ways that seniors can get active and…
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Vicki’s Patient Experience

Vicki's knee pain started back in 2000 with an injury. After talking to Dr. Green at our clinic about her care options, she decided to have knee replacement surgery. Now her range of motion has improved and she's back on her…
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John’s Patient Testimonial

In this patient video, John talks about the moment he realized something wasn't right with his knee. He decided to come to St. Cloud Orthopedics and received care from Dr. Schaap. Listen to why he opted to be treated now…
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10 Little Ways to Get Moving This Spring

According to the calendar, spring has officially sprung. And after such a long winter, it's time to get moving. Here are 10 "activities" that also pass as low-impact exercises—you might even call them fun! Walk. The easiest and most obvious,…
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