July 25th, 2017
One-on-One with Dr. Eric Green
Dr. Eric Green, one of our Orthopedic Surgeons and Sports Medicine Specialists who works primarily with knees and shoulders, shares his approach to patient care in this brief video. He talks about the importance of exploring nonsurgical orthopedic care and lifestyle changes before considering orthopedic surgery. And if it does come to surgery, he explains the […]
» Read MoreJuly 25th, 2017
The Beginner’s Guide to Running a 5K
We’re in the heart of 5K season – it seems like local nonprofits and community fundraisers are hosting a run every weekend. You’ve probably also noticed the billboards and radio ads everywhere for the Color Run, Mudman, and other themed races. Maybe this is the year you’ve finally decided to participate in the excitement […]
» Read MoreJune 28th, 2017
Mitchell S. Patient Testimonial
Mitchell S. came here to St. Cloud Orthopedics to see Dr. McIver for his ongoing back pain. Watch his patient testimonial video to see why he was so comfortable with the care he received from our clinic.
» Read MoreJune 28th, 2017
Top Outdoor Trails in Central Minnesota
Finding a great running or walking trail in Central Minnesota is actually pretty easy since it seems that a major trail goes through many cities and towns in our area. If you’re looking to get off the treadmill this summer and enjoy the great outdoors, here are some of our favorites for you to choose from. […]
» Read MoreMay 30th, 2017
Liz’s Patient Testimonial
Liz brings her Mom here to St. Cloud Orthopedics to see Dr. Sigurdson. Watch this patient testimonial video to see why they choose to keep coming back.
» Read MoreMay 30th, 2017
Ideal Running Surfaces
Find the ideal running surface for your summer workouts Now that the weather is nice enough to begin enjoying your favorite outdoor activities, it’s time to talk about staying healthy and avoiding injuries, especially when it comes to running. Whether you’re running to simply stay in shape, or are preparing for a race, it’s always […]
» Read MoreApril 24th, 2017
9 Fab Smartphone Apps for Tracking Health and Fitness
We know that our patients and friends are busy, active people. One part of being fit and progressing toward your personal health goals can be right on your smartphone—whether your goals are based on weight loss, endurance, flexibility, or recovery from an injury. There are several apps for Android and Apple products that can track […]
» Read MoreApril 24th, 2017
10 Questions With Dr. Jason Kelly, Spine Surgeon
Dr. Jason Kelly—one of our three spine specialists—has been with the Spine Center here at St. Cloud Orthopedics since September of 2015. In his brief video below, he talks about how he works with patients to determine the right kind of spine treatment for them—which for 80-90% of cases does not involve surgery. Check it out […]
» Read MoreMarch 21st, 2017
Securely Communicate With Us Through Our New Patient Portal
Our new patient portal (which can always be found from the homepage of our website) enhances your care experience by providing a direct route of online communication. Once you set up your account using the steps below, you’ll be able to: Request appointments Pay your bills Request medication refills Receive appointment reminders to your e-mail […]
» Read MoreMarch 16th, 2017
Caring for a Sprained Ankle
Whether you play pick-up basketball on the weekends or take walks around the neighborhood, there’s always that chance of twisting an ankle. Not only can it be painful, but also disruptive of your everyday life. Not every sprain is equal (there are three different grades of sprains) but knowing and following the R.I.C.E. guidelines is […]
» Read MoreMarch 16th, 2017
Welcome to St. Cloud Orthopedics
Take a closer look at our clinic and how our staff works together to bring the best possible orthopedic care to the Central Minnesota community. You’ll hear from staff, surgeons, and patients in the video below. Enjoy!
» Read MoreMarch 2nd, 2017
Dr. Trevor McIver Accomplishes Area’s First Adolescent Scoliosis Surgery
Standing Measurably Taller: 14-Year-Old St. Cloud Orthopedics Scoliosis Patient is First Ever to be Treated Locally Last year at this time, Makayla Keehr was 4’ 11”. Now she’s 1.5 inches taller, and her Adolescent Idiopathic Scoliosis (AIS) has been corrected, thanks to the surgical spine care from one of our three spine surgeons, Dr. Trevor […]
» Read MoreFebruary 27th, 2017
10 Questions with Dr. Andrew Staiger, Hand Surgeon
Dr. Staiger—one of our Hand Center surgeons—has been with St. Cloud Orthopedics since 2000. He recently sat down to share how he interacts with the therapists and specialists at our clinic in order to help his patients get back to doing what they love. Watch his video below, and read through for some great patient advice. […]
» Read MoreFebruary 27th, 2017
For Strong Overall Health, Try Strength Training
Strength training doesn’t just mean heavy weights for bulky muscles, it’s anything to do with lifting weights to maintain or improve your health—at any age. And even though research shows that your bone density begins to decrease around the age of 40, it is something that can be combated by simply staying active and doing some […]
» Read MoreJanuary 23rd, 2017
Aerobic and Anaerobic Exercise: Understanding the Differences
Learning the difference between aerobic and anaerobic exercise can help you get the most out of your fitness goals. Matching your goals to the type of exercise that will help you reach them is key. Understanding the benefits of each and utilizing these types of exercises will not only improve your knowledge but also your […]
» Read MoreDecember 5th, 2016
Straight from the Surgeon: Thoughts from Michael Murphy, Orthopedic Sports Medicine Physician
In his short video, Dr. Murphy—who has been with St. Cloud Orthopedics for 16 years—talks about the patient’s advantage of being seen here at our clinic (like being able to start treatment shortly after identifying the cause of pain). And in his interview below, he describes what patients can expect from his care, and shares his […]
» Read MoreDecember 2nd, 2016
How to Stay Active this Winter: 6 Motivating Tips
As winter steadily approaches, is your workout motivation dwindling? Preparation is the key to enjoying exercise, even in our coldest months. Follow our six tips to get enthused about staying active this winter. 1) Wear the Right Gear Think layers—they will help you retain heat and offer insulation from adverse weather conditions such as frostbite […]
» Read MoreNovember 20th, 2016
Straight from the Surgeon: Timothy Hiesterman, Orthopedic Trauma Surgeon
Watch this brief video with Dr. Hiesterman—Orthopedic Trauma Surgeon—to hear about the wide range of orthopedic patients that our clinic can help. He talks about why he is so passionate about his work, and why he feels personalized patient care is so critical to healing fractures and other trauma injuries the right way. Read on below to learn […]
» Read MoreOctober 11th, 2016
Tracy’s Patient Testimonial
Tracy’s Patient Testimonial We were very grateful to have Tracy, a patient of Dr. Hwang, share her story with us about her patient experience both at our clinic and with our Orthopedic Sports Center. Due to wear and tear on her shoulder, Tracy underwent shoulder surgery and follow-up physical therapy to help her regain comfort during […]
» Read MoreSeptember 29th, 2016
Thank You for Making Us “Best Of” Winners!
We were honored to learn that we received the official award for Best Physical Therapy in this year’s Best of Central Minnesota awards. Thank you for keeping our clinic in mind! • Best Physical Therapy (Orthopedic Sports Center) We couldn’t be more grateful for the opportunity to serve the Central Minnesota community. —St. Cloud […]
» Read MoreSeptember 29th, 2016
Straight from the Sports Medicine Specialist: Thoughts from Chad Griffith, M.D.
In our short video with Dr. Chad Griffith, he talks about his love for providing sports medicine care at St. Cloud Orthopedics and helping people reach their best level of mobility. Hear his reasons for yourself here on our YouTube channel, and learn more in his quick 6-question interview below. 1) Common symptoms of someone […]
» Read MoreSeptember 26th, 2016
Jingle Bell Run 2016: Early Registration is Now Open!
What: 2016 Jingle Bell Run 5K/1K benefitting our local Toys for Tots program. There will be a traditional 5K walk/run as well as a 1K Family Fun Run that is perfect for all ages! Registration runs through race day, but early registration by November 6th guarantees that you’ll receive an event T-shirt. You’ll get a discounted […]
» Read MoreSeptember 25th, 2016
Check-In With Our New Time-Saving Kiosks
Our new check-in kiosks were installed at our clinic in June, and are really helping patients get to their appointment faster. We’ve seen reduced waiting time, experienced how easy it is to use, and appreciate the level of security and accuracy it brings to patient information. If you have an upcoming appointment, our front desk […]
» Read MoreSeptember 21st, 2016
Dr. Nessler Mentioned in Article About Area Man’s World Title
After recently earning a world title at the International Racquetball Federation World Senior Championships, a St. Cloud man and patient of ours mentioned St. Cloud Orthopedics in the feature story published about him by the St. Cloud Times. Dr. Joseph P. Nessler of our clinic performed the surgeries that ultimately helped Tim Lavoi be able to […]
» Read MoreSeptember 15th, 2016
The Benefits of Multi-Sporting for High School Athletes
With school back in session it means fall sports are underway. Many athletes are returning to practice while others are continuing to train for their winter or spring sport. The current trend across the country is sports specialization by high school athletes even though research is beginning to show that those who specialize in one activity are at a […]
» Read MoreSeptember 5th, 2016
Sports Center Staff Profile: Libby Auger
When did you start working at St. Cloud Orthopedics? What led up to you joining the St. Cloud Orthopedics team? I started in February of 1984. At that time, there were not many jobs for Athletic Trainers, other than at colleges. SCOA was one of the first to employ trainers in a clinic setting. What […]
» Read MoreAugust 30th, 2016
St. Cloud Makes the 2016-2017 “Best Hospital” List for Orthopedic Procedures
In early August, the orthopedic specialty services division at St. Cloud Hospital (where our specialists have formed healthcare-related partnerships) was ranked #32 out of 50 Best Hospitals for Orthopedics in the 2016-2017 US News and World Report. The hospital as a whole ranked third best in the state. Compared to all 5,000 hospitals that were […]
» Read MoreAugust 26th, 2016
How to recognize and ease arthritis symptoms
Arthritis affects more than 50 million Americans and is one of the most common causes of disability in the U.S. There are more than 100 types of arthritis, the most common being osteoarthritis and rheumatoid arthritis. Osteoarthritis This is the most common form of arthritis and caused by the wear and tear that happens when […]
» Read MoreJune 28th, 2016
Thanks for Your “Best of Central Minnesota” Nominations
We are honored to be in the running for the Best of Central Minnesota awards for Best Medical Facility and Best Physical Therapy (Orthopedic Sports Center). Thanks for keeping our clinic in mind for specialized orthopedic care, from fingers to toes and all bones and joints in between!
» Read MoreMay 25th, 2016
Get the Right Moves Here: 5 Golfer-Geared Stretches To Improve Your Game
Not feeling at the top of your golf performance? Need to improve your flexibility and accuracy? You could benefit from a few simple but effective stretches to increase your muscle mobility and strength. Take a look below at some important exercises to help improve your golf game: Dynamic Body Twist To help perfect your backswing, […]
» Read More