Health News

Amy Walsh, Physical Therapist here at St. Cloud Orthopedics—both on land and in the water—recently talked with Kelly Cordes of WJON for their “It Matters” segment, where they talked about all of the amazing kinds of physical therapy benefits of getting in the water. Learn about our longtime partnership with the local area YMCA, how […]

Sleep is essential for both our physical and mental health. From brain function and emotional wellbeing to boosting our immune system and controlling weight, sleep plays a significant part in our day-to-day and long-term health, including the wellness of your musculoskeletal system. So, how does a good night of sleep impact our lives? Brain Function […]

On the evening of September 13th, 2022, specialists from St. Cloud Orthopedics will again host a live Continuing Medical Education event for medical professionals at the The Grands at Mulligans in Sartell, Minnesota. Dinner (included in the price of the $100 event ticket) will be served as you hear about multiple orthopedics-focused topics while earning […]

Dr. Shobe recently chatted on air with Kelly Cordes for WJON’s It Matters segment. Together, they talked about all of the various aspects of spine care and what type of treatment is available for patients. He also covers what has been his many highlights over the years here at St. Cloud Orthopedics—including helping patients understand […]

Optimal nutrition plays an essential role in supporting a strong recovery and helping you get back to what you love to do as quickly as possible. Here are a few “dos and don’ts” of post-operative nutrition to ensure you or your loved one gets the nutrients they need to power through the recovery period Keeping […]

Maddi Milton, PT, DPT, recently talked with Kelly Cordes of WJON for their It Matters segment, where the two of them discussed all things Physical Therapy! Maddi is not only a graduate of the College of Saint Benedict, but has also been providing on-campus Physical Therapy to students, staff, and athletes through St. Cloud Orthopedics […]

Summer is here, and all kinds of fun outdoor activities are calling. Hiking, running, biking, and all the other ways you like to move are great ways to get active this time of year. The warmth of summer sure can be nice, but prolonged exposure to heat also puts a strain on the body. Amid […]

Warming up and cooling down are important steps in any workout routine, but they’re often times rushed or skipped altogether. Dr. Kristi Hultman goes over a few specific and easy things to do to ensure your muscles get the proper warm up and cool down, preventing injury and reducing after-workout pain and stiffness. Watch this […]

Izaak Schafer, OTR/L, CHT, recently talked with Kelly Cordes for WJON’s It Matters segment, where the two of them discussed Occupational Therapy (OT)—what it is, how it’s different than Physical Therapy, and who benefits from OT. He also covered what it means to be a Certified Hand Therapist, how he got into this career path, […]

Chad Ritter, Director of Rehabilitation Services here at St. Cloud Orthopedics, talks over two great options for staying active even with lower body joint pain. Watch his quick video to hear his tips.