Health News
Find all clinic news, health and wellness resources, upcoming events, fitness tips, blog posts, and featured patient stories right here in the St. Cloud Orthopedics Health News Blog. You can also find us on Facebook, Twitter, Pinterest, YouTube, and Instagram. To have featured news sent right to your inbox, be sure to sign up for our OrthoReview eNewsletter. Patient and community education is important to our staff—we value the opportunity to stay connected in these ways!
August 31st, 2022
Amy Walsh on Aquatic Therapy

Amy Walsh, Physical Therapist here at St. Cloud Orthopedics—both on land and in the water—recently talked with Kelly Cordes of WJON for their “It Matters” segment, where they talked about all of the amazing kinds of physical therapy benefits of getting in the water. Learn about our longtime partnership with the local area YMCA, how […]
August 31st, 2022
Say Yes to Sleep

Sleep is essential for both our physical and mental health. From brain function and emotional wellbeing to boosting our immune system and controlling weight, sleep plays a significant part in our day-to-day and long-term health, including the wellness of your musculoskeletal system. So, how does a good night of sleep impact our lives? Brain Function […]
August 3rd, 2022
2022 CME Registration

On the evening of September 13th, 2022, specialists from St. Cloud Orthopedics will again host a live Continuing Medical Education event for medical professionals at the The Grands at Mulligans in Sartell, Minnesota. Dinner (included in the price of the $100 event ticket) will be served as you hear about multiple orthopedics-focused topics while earning […]
July 29th, 2022
Dr. Shobe Talks Spine Care

Dr. Shobe recently chatted on air with Kelly Cordes for WJON’s It Matters segment. Together, they talked about all of the various aspects of spine care and what type of treatment is available for patients. He also covers what has been his many highlights over the years here at St. Cloud Orthopedics—including helping patients understand […]
July 28th, 2022
Eating Well During Recovery

Optimal nutrition plays an essential role in supporting a strong recovery and helping you get back to what you love to do as quickly as possible. Here are a few “dos and don’ts” of post-operative nutrition to ensure you or your loved one gets the nutrients they need to power through the recovery period Keeping […]
June 29th, 2022
Maddi Milton on Physical Therapy

Maddi Milton, PT, DPT, recently talked with Kelly Cordes of WJON for their It Matters segment, where the two of them discussed all things Physical Therapy! Maddi is not only a graduate of the College of Saint Benedict, but has also been providing on-campus Physical Therapy to students, staff, and athletes through St. Cloud Orthopedics […]
June 22nd, 2022
Sip Up! 5 Reasons Your Bones & Joints Need Water

Summer is here, and all kinds of fun outdoor activities are calling. Hiking, running, biking, and all the other ways you like to move are great ways to get active this time of year. The warmth of summer sure can be nice, but prolonged exposure to heat also puts a strain on the body. Amid […]
June 15th, 2022
Warm Up & Cool Down Tips

Warming up and cooling down are important steps in any workout routine, but they’re often times rushed or skipped altogether. Dr. Kristi Hultman goes over a few specific and easy things to do to ensure your muscles get the proper warm up and cool down, preventing injury and reducing after-workout pain and stiffness. Watch this […]
May 31st, 2022
Izaak Schafer on Occupational Therapy

Izaak Schafer, OTR/L, CHT, recently talked with Kelly Cordes for WJON’s It Matters segment, where the two of them discussed Occupational Therapy (OT)—what it is, how it’s different than Physical Therapy, and who benefits from OT. He also covered what it means to be a Certified Hand Therapist, how he got into this career path, […]
May 31st, 2022
Activities for Lower Body Joint Pain

Chad Ritter, Director of Rehabilitation Services here at St. Cloud Orthopedics, talks over two great options for staying active even with lower body joint pain. Watch his quick video to hear his tips.