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Dr. Holien received his undergraduate degree from Johns Hopkins University, Baltimore, MD, and his medical degree from the University of Minnesota Medical School, Minneapolis, MN. Dr. Holien joined our clinic in the summer of 2002 and is a member of the American Academy of Orthopaedic Surgeons and the American Medical Association.
There’s a lot of different ways to strengthen your quadriceps. But there’s one thing you should avoid. St. Cloud Orthopedic Continue reading “TJ’s Drill – Dangers of Knee Extensions”
Saturday, August 16 River’s Edge Convention Center; 8 am – Noon We’ll be at this year’s Expo for Seniors at Continue reading “Expo for Seniors”
Sometimes, it’s difficult to know what actions will best preserve the health and lives of our patients—especially in the field of orthopedics. While it may be expedient to pursue a surgical solution, it might not be in the best interest for our patient in the long term.
6th Annual Tiger Scramble Golf Tournament Friday, August 8th, 2014 Wapicada Golf Course (Noon shotgun start) We’re proud to sponsor Continue reading “6th Annual Tiger Scramble Golf Tournament”
St. Cloud Orthopedics Surgeon Joseph Nessler is one of the few surgeons in the country that performs a highly complex surgery of creating a new abductor muscle from the transfer of the tensor fasciae latae (TFL) and part of the gluteus maximus muscles.
St. Cloud Orthopedics has been awarded a three-year term of accreditation in magnetic resonance imaging (MRI) as the result of a recent review by the American College of Radiology (ACR).
Exercising is on the mind of most individuals as they are trying to stick to their resolutions. While aerobic exercise is important, low impact exercises are often the better choice. This will decrease the risk of injury and provide long-term health benefits.
Kristen Sigurdson, D.P.M., received her medical degree from Ohio College of Podiatric Medicine in Cleveland, OH. Dr. Sigurdson joined the practice in 2009 and specializes in foot and ankle care – podiatry.
Hopefully, everyone is continuing on with their New Year’s resolution to get in shape, lose weight, feel better, and whatever else they have chosen to do. Exercising outside in the winter can be very invigorating, but for many it is not an option. With those of you in mind, one of the pieces of equipment you really could pick up cheap or free would be an exercycle. I think many people have exercycles in their home being used as towel racks or clothes hangers.
Relief from back pain could be as simple as taking a stroll, a new study suggests. A recent study suggests that a simple regime of daily walking may aid individuals with lower back pain.
Despite the fact that a tough workout might make you want to eat enough for a family of four, your exercise routine probably isn’t making you consume extra calories, according to a new research review.
